Almost everyone is looking for a good weight loss diet. There are lots of diets to choose from, from high fiber to veggies, but no matter what your preferences might be, your mind and body must be focused on one common goal: weight loss. With weight loss programs, you must make sure that you are taking the right amounts of nutrients and vitamins for your body to function well, or better. One great addition to your weight loss program is Acai berry, whether it is in the form of pills, drinks, or others. Acai berry vitamins and nutrients should be part of your weight loss diet.
The fruit is known to be a high in antioxidants, and about ten times more than other fruits. The berry is a great source of Omega fatty acids: Omega 3, 6 and 9. It has 19 essential amino acids and has at least 8 grams of much needed protein in a 100 gram serving. It also has plant sterols that help the heart and aid in the digestive function. This berry is a good source of Vitamin A that is good for the eyesight, B1 or thiamine which is needed by the heart and nervous systems, B2 Riboflavin which is a primary component in carbohydrate and protein breakdown, B3 Niacin which is necessary for a healthy skin and the proper function of our digestive tract, Vitamin C for tissue growth and repair, and Vitamin E which is an anti-aging vitamin. Aside from the aforementioned, the Acai berry has potassium, calcium, magnesium, copper and zinc. It also contains high amounts of fiber that help in our digestion.
Those are just a few reasons why Acai should be a great part in your weight loss diet. With its packed vitamins and nutrients, you really can't go wrong.
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